Are you also wondering what to eat instead of bread with tuna salad? You’re in luck, then!
This article will examine fifteen scrumptious and creative alternatives to bread that will improve the flavor and nutritional value of your tuna salad.
We have a variety of wraps for you, from nutty collard wraps to leafy green wraps.
what to eat with tuna salad
Tuna salad is a popular and versatile dish loved by many. Traditionally, it is often served between two slices of bread as a sandwich.
When it comes to enjoying a satisfying tuna salad, bread is often the go-to choice for many.
However, there is a whole world of tantalizing possibilities waiting to be explored beyond the confines of traditional bread.
From vibrant lettuce wraps to hearty grain bowls, join us as we embark on a flavorful journey, reimagining how we enjoy this beloved dish.
1. Leafy Green Wraps
Swap out bread for large, sturdy leafy greens like romaine lettuce, Swiss chard, or collard greens. These greens provide a refreshing crunch and a vibrant backdrop for your tuna salad.
Simply spread your tuna salad onto the center of the leaf, fold the sides inward, and roll it up for a light and nutritious alternative.
2. Cucumber Slices
For a refreshing and low-carb option, cucumber slices make an excellent vessel for your tuna salad. Cut long, thin slices of cucumber and use them as a base for your salad.
The crispness of the cucumber pairs perfectly with the creamy texture of the tuna salad, creating a delightful contrast of flavors.
3. Rice Paper Wrappers
Get a taste of the exotic by using rice paper wrappers to create tantalizing tuna salad rolls. Soak the rice paper in warm water until pliable, then fill it with your tuna salad, along with some fresh herbs, crunchy veggies, and a touch of sauce.
Roll it up tightly, and you’ll have a refreshing and portable option that’s perfect for picnics or as a light lunch.
4. Bell Pepper Boats
Hollowed-out bell peppers make for attractive and nutritious vessels for your tuna salad. Cut a bell pepper in half lengthwise, remove the seeds and ribs, and fill each half with your flavorful tuna salad mixture.
The natural sweetness of the bell pepper complements the savory tuna salad, providing a delightful combination of flavors.
5. Lettuce Cups
Swap bread for large, sturdy lettuce leaves such as iceberg or butter lettuce cups. These cups provide a crisp and refreshing base for your tuna salad.
Simply scoop a generous portion of tuna salad into each lettuce cup and enjoy the delightful combination of textures and flavors.
6. Tomato Halves
utilize the juicy and vibrant nature of tomato halves to enhance your tuna salad experience. Cut ripe tomatoes in half and gently scoop out the seeds and pulp.
Fill each tomato half with your tuna salad, allowing the flavors to meld together while providing a juicy and flavorful alternative to bread.
7. Avocado Boats
Creamy avocado halves make for perfect vessels to hold your tuna salad. Simply slice an avocado in half, remove the pit, and scoop out some of the flesh to create a hollow space.
Fill each avocado boat with your flavorful tuna salad mixture, and enjoy the rich combination of creamy avocado and savory tuna.
8. Sweet Potato Toast
For a hearty and nutritious option, try using roasted sweet potato slices as a base for your tuna salad. Cut sweet potatoes into rounds or lengthwise slices, roast them until tender, and let them cool.
Top each slice with a generous portion of tuna salad, creating a satisfying and filling alternative to bread.
9. Zucchini Noodles
Swap out traditional pasta for zucchini noodles, also known as “zoodles,” to create a light and refreshing tuna salad dish.
Spiralize fresh zucchini into noodle-like strands, blanch them briefly in boiling water, and then toss them with your tuna salad.
The zucchini noodles add a delightful crunch and help lighten up the dish.
10. Cauliflower Rice
Embrace the low-carb trend by using cauliflower rice as a bed for your tuna salad.
Pulse fresh cauliflower in a food processor until it resembles rice-like grains, steam or sauté it until tender, and let it cool.
Combine the cauliflower rice with your tuna salad, and enjoy a flavorful and nutritious alternative to bread.
11. Quinoa Salad
Incorporate protein-packed quinoa into your tuna salad for a satisfying and nutritious meal. Cook quinoa according to package instructions and let it cool.
Mix the quinoa with your tuna salad, along with diced vegetables, herbs, and a tangy dressing. The quinoa adds a delightful texture and additional nutrients to your dish.
12. Greek Yogurt Dip
Create a creamy and tangy twist on traditional tuna salad by using Greek yogurt as a base. Combine canned tuna, Greek yogurt, lemon juice, chopped herbs, and seasonings to make a flavorful dip.
Serve it with fresh vegetables, such as carrot sticks or cucumber slices, for a refreshing and low-carb alternative.
13. Seaweed Snacks
Embrace a sushi-inspired option by wrapping your tuna salad in sheets of roasted seaweed. Cut the seaweed sheets into smaller rectangles, spread a layer of tuna salad on each piece, and roll them up tightly.
The seaweed imparts a unique umami flavor and provides a satisfying crunch to complement the tuna salad.
14. Crispy Cheese Crisps
Create a crunchy and cheesy alternative to bread by baking thin slices or rounds of cheese until they turn crispy. Let them cool and use them as a base for your tuna salad.
The crispy cheese provides a delightful texture and a savory flavor that pairs well with the creamy tuna salad.
15. Nutty Collard Wraps
Substitute collard green leaves for bread by using them as sturdy wraps for your tuna salad. Blanch the collard leaves briefly in boiling water to soften them, then pat them dry.
Spread a layer of tuna salad onto each leaf, along with some crunchy vegetables or nuts for added texture. Roll up the collard wrap tightly and enjoy the nutritious and flavorful combination.
Related post: What to Serve With Taco Salad for Dinner? 16 Best Dishes
15 Things to Eat With Tuna Salad Instead of Bread
Leafy Green Wraps
Rice Paper Wrappers
Bell Pepper Boats
Sweet Potato Toast
Crispy Cheese Crisps
Nutty Collard Wraps
- Next time you’re craving a tuna salad but want to skip the bread, don’t fret!
- Select your favorite ingredient and go to the recipe
- Gather all ingredients
- Enjoy your delicious and healthy tuna salad recipe